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Move Freely: Fascial Stretching

Most methods in common practice in the fitness industry are outdated. Flexibility training is no exception with most people using stretches and techniques developed in the 1950s. It’s funny that we are quick to update our technology but when it comes to updating our exercises and exercise programmes it doesn’t happen.


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Environmental Protein

Every country possesses some interesting dishes and traditions. Asia has many dishes that make me look twice. My Vietnamese work colleagues look wearily at my lunches even though they consist mainly of chicken or fish and vegetables.


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Java Juggernauts

Vietnam is the second biggest producer of coffee in the world. Americans drink approximately 400 million cups of it per day. It is the most socially acceptable and popular drug in the world; coffee is big business.


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Muscle Up

Some people seem to be able to put on muscle by simply throwing some weights around. For most people, though, it’s a challenge — the simple fact is that they are just not lifting properly or using the wrong types of programmes.


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What is the Best Exercise?

The conventional approach to getting fit (joining a gym or plodding along on the pavement) is failing us. About 70% of the western adult population is overweight and over 30% are classified as obese. Vietnam, like most of the world, is beginning to follow in these unhealthy footsteps.


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