Featured Blogs & Columns
I take supplements. They are my insurance policy for health and optimal recovery from stress and exercise. However, there are so many supplements that claim miracle benefits that just aren’t true. To help make your 2017 as healthy and productive as possible here are my top four essential supplements.
Seeking your soulmate this Valentine’s? The modern definition of soulmate usually infers a romantic relationship. If we expand the definition, however, to include anyone who influences your life one way or another, then potentially everyone in your life is your soul mate.
To help understand what this topic is about, please cast your mind back to before Starbucks arrived in the city, to when you could go into any café, sit down and be served. After Starbucks arrived you needed to go to the counter, place and pay for your order, and then return to pick it up. No more service! Why? To save Starbucks money, and when they did it, it was then okay for the other chains to follow suit and they did.
Vietnam is among the world’s worst countries for overuse of antibiotics. Much has been written about the worldwide epidemic of antibiotic abuse and the rise of “superbugs”, but even against a backdrop of international attention, the excessive use of antibiotics in Vietnam is alarming.
The physical building layers of a city always have a fascination for me. A good word that describes these layers is palimpsest, which means “scraped clean and used again”. It is often used in architectural circles to denote an object made or worked on for one purpose and later reused for another.
As property developers offer attractive payment terms, banks providing affordable mortgage rates and increased talk allowing expatriates to take out mortgages, more and more local and foreign Vietnamese property investors have begun building a nest egg. And while you begin to shift your investment dollar away from gold and green back to bricks and mortar, make sure you consider the following steps before you start:
If you’re new to Hanoi, then first and foremost, welcome to your new home. I sincerely hope that you will make true and lasting friends and memories in your time here. There is a lovely community of parents with children that will warmly welcome you and assimilate you into this place we now call home.
If you’re like most people, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there are often other obstacles to overcome; health/injury problems, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there are always new barriers to be broken.
Cultures around the world have similar customs at the start of the New Year. There is a time of reflecting on the year that has passed and a setting of intentions for the year to come. Many people use the occasion to make resolutions for self-improvement and transformation.