Featured Blogs & Columns

I have been lucky with the street names surrounding my life in Saigon. My elementary school was on
Jun 08, 2018
Modern hand surgery is a miracle. The techniques and procedures I am trained in today involve ...
Jun 08, 2018
For most people, mornings are tough. Hitting the snooze button like a zombie instead of rolling
Jun 08, 2018
At present I’m reveling in the economic prose of a slim volume of five short stories, each of
Jun 08, 2018

Let’s leave questions of discrimination aside for a moment and take a look at actual medical issues known to affect men who have sex with men. It’s a statistical truth that homosexual males are subject to a much higher potential of contracting sexually transmitted infections (STIs) than straight people and gay women are.

Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.

This month resident counsellor Douglas Holwerda answers the question of dealing with excessive worrying.

This month resident counsellor Douglas Holwerda answers the question about dealing with depression.

Quality children’s picture books, published by top Vietnamese publishing houses, used to be renowned for their brilliant and vibrant illustrations, executed in watercolours by talented artists.

As December approaches, some of us from northern climates may miss the changing of the seasons and the anticipation of the coming holiday season.

This month resident counsellor Douglas Holwerda answers the question about self comparison.

To “kick the bucket” is still used as an English-language slang term meaning “to die”. Its origins can be traced back to medieval times when large animals were slaughtered suspended over buckets to catch their blood. Often, in its death throes, the beast would kick over the bucket with a dangling, convulsing leg.

One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”

The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.

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