This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about the cultural dimensions of psychology 

This month Douglas Holwerda, American trained and licensed mental health counsellor, advises on how to best deal with existential boredom

This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about learning how to diffuse heat and emotion in the middle of a conflict

 

This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about making decisions and prioritising for the future

This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about the need to be assertive in the workplace

This month Douglas Holwerda, American trained and licensed mental health counsellor, talks about how to deal with mid-life crisis

This month Douglas Holwerda, American trained and licensed mental health counsellor, answers the problems of friendship and being an expat wife

This month Douglas Holwerda, American trained and licensed mental health counsellor, addresses the problems of friendship and being an expat wife

Dear Douglas,

I’m 29 and I’ve been dating a guy for the past four months whose contract is up in July, when he will move back to Canada, where he is from.

The Therapist - Anxiety

Dear Readers,

 

This month I will write about a common issue that brings people in to see me. People and their stories are always unique and it is my goal to assist in helping each person find the place within themselves from which life can be lived fully and enjoyably. One of the ways that I do that is to know the mechanisms of particular types of ‘dysfunctions’… depression and anxiety being the two most common. Here, I will focus on anxiety.

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