You’re feeling down or anxious. Perhaps you’re stressed or you’re having relationship problems. Or maybe a friend of yours is feeling suicidal. Help is available.

This month resident counsellor Douglas Holwerda answers the question about dealing with depression.

Life without difficulties is not life. But for the clinically depressed, dealing with life’s problems can be like climbing a mountain with no summit or travelling a road with no end. One Vietnam-based foreigner tells his story.

This month Douglas Holwerda, American trained and licensed mental health counsellor, answers the problems of friendship and being an expat wife