It's All in the Cow

For years we’ve been told red meat is bad for us, that it is unhealthy and the cause of cancer. Is this really the case? The simple fact is that animal products are only as healthy as the animal they come from.

Fitness Advice

One of the best aspects of living in Asia is the availability of fresh coconuts. This delicious drink is fantastic for improving hydration and preventing disease. Coconut water is not the solution to all your problems but it does convey some excellent therapeutic benefits. Research shows coconut water supports hydration, helps fight the aging process, can lower cholesterol (to the same degree as prescription drugs), improves insulin sensitivity, and lowers blood pressure.

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