Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information.
As the festive season kicks into full swing, we all adopt ‘frantic mode’. Even the most basic principles of looking after oneself take a back seat in favour of shopping, eating out and getting together with colleagues, friends and family for copious amounts of drinking. Even though Christmas is not a traditional holiday here in Vietnam, everyone likes a reason to party and celebrate.
Although there are thousands of diet books and millions of people following conventional wisdom advice, we are the most overweight, obese, unhealthy people ever. Even worse, childhood obesity across the modern world is becoming an epidemic.
There comes a time when you step on the scales and it is finally showing weight loss. Yes! But, hold on. That’s what the scales do. They show you how much you weigh. But let’s think about it for a second.
How come there is so much controversy on the subject of nutrition? A labyrinth of conflicting advice has been constructed around the topic with disagreement on many topics from animal based diets vs. plant based, low fat vs. high fat, low carb vs. high carb, unsaturated fat vs. saturated fat, organic vs. conventional, and so on.
When most people decide to get into shape and become fitter they generally turn to heart healthy ‘cardio’ exercise — running, swimming, cycling and more. In recent times the new craze in the fitness industry has been the insurgence of High Intensity Interval Training (HIIT).
For years the fitness world has prescribed Steady State Cardio (SSC) as the preferred method for burning fat, losing weight and getting into shape. But now it all seems to be about HIIT. I constantly get asked what is the best form of exercise for burning fat and losing weight? Is it HIIT or SSC? This can be a complicated question to answer, as really it is about application. To help understand cardio training more, you need to know about fuel systems.