Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information.
The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).
I bet at some time or another you said, or had a friend tell you: “I am doing everything properly but I still can’t lose weight.”
Does the widespread saying: “Breakfast is the most important meal of the day” hold any truth?
I always get asked if women should workout differently to men.