Featured Blogs & Columns

I have been lucky with the street names surrounding my life in Saigon. My elementary school was on
Jun 08, 2018
Modern hand surgery is a miracle. The techniques and procedures I am trained in today involve ...
Jun 08, 2018
For most people, mornings are tough. Hitting the snooze button like a zombie instead of rolling
Jun 08, 2018
At present I’m reveling in the economic prose of a slim volume of five short stories, each of
Jun 08, 2018
Phil Kelly

Phil Kelly

Phil is an avid sportsman and loves most things fitness. With the final realisation that he would not be an All Black, he turned his full focus to studying the human body in regard to improving movement and posture, developing strength, function and performance, as well as scrutinising the conventional wisdom of nutrition for fat loss and performance. He loves challenging the 'norm' and is dedicated to the prosperity and health of his clients and the community. He has a mission to educate and empower people to "be all they can be" by providing accurate, research proven and industry leading information. 

Friday, 08 June 2018 06:52

Productive Morning Habits

For most people, mornings are tough. Hitting the snooze button like a zombie instead of rolling out of bed like a superstar. A zombie feels drained, fatigued and suffers brain fuzz and needs to reach for coffee or other stimulant-driven beverage; surviving until the caffeine kicks in.

Thursday, 29 March 2018 06:55

After Pregnancy: Part 3

The final three tips of our Get Back Into Shape After Pregnancy series are here. We see so many new mothers struggle to regain their shape; doing the right things can exponentially speed recovery, return function, as well as improve well-being and appearance post-pregnancy. Our final tips are:

Tuesday, 06 March 2018 06:40

After Pregnancy

A number of our friends and clients are expecting their first baby in early 2018, so I thought this a good time to write a series on How to Get Back in Shape After Pregnancy.

Everyone has his or her favourite exercises when it comes to working out. When people do not achieve the results they want from their efforts in the gym, they need to look at what they are doing. The problem is that most of these people spend their precious workout time on exercises that are, generally speaking, a waste of time.

Tuesday, 10 October 2017 19:50

The Dimple Dilemna

The two most frequent topics we get asked about are belly fat and lower body fat (specifically cellulite).

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