
Douglas Holwerda, an American trained and licensed mental health counsellor, answers your questions and offers advice

This month, Karen Gay, holistic health practitioner, talks about letting yourself, and every different dimension of yourself, shine through

Bookworm’s Truong recommends some self-help books for readers who don’t take themselves too seriously

Hand Foot and Mouth Disease (HFMD) usually occurs as a mild viral illness. It is common in children under five although it can affect adults. The cause of the disease is the enterovirus Coxsackievirus A6.

The common definition of a savings rate is ‘current income minus spending’. When it’s given in percentage terms, a negative number means that you are spending more money than you are earning. The national average savings rate is often determined by how a particular culture views debt, the financial institutions available to that culture, and how it values possessions. This is the same for an individual, household or country.

Volumes of copy have been written about the country's present economic woes. The nature of this vitriol has been so negative that it begs the question: is it time to hang up those well-worn boots and seek fame and fortune elsewhere? The answer surely must be no.

Mostly when I hear people commenting on the lack of conservation in Hanoi, it’s expats complaining that the concrete, mock-villa adjacent to them in Tay Ho is being torn down and replaced with apartments.
It’s a reasonable representation that what we think needs conserving and what we think Hanoi really needs depends on our own agenda, background and experiences.